Udo’s Oil® Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil® Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.

Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
Made exclusively with 100% sustainable, plant-based ingredients
Non-GMO + Organic + Vegan + Keto-Friendly

Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake the bottle gently before each use.

Explore our recipes for inspiration.

To maximize stability, nutritional value, and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen. For optimal freshness, KEEP REFRIGERATED. Do not heat or use it for frying. Once opened, consume within 8 weeks.