New Roots Savings

Good Protein Sale

Natural Factors Probiotics Sale

Preferred Nutrition

Creatine & Collagen

Store Hours

Monday to Saturday 9:30AM-5:30PM
Sunday & Holidays: Closed

December Recipe

Crockpot Apple Butter

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FROM THE BLOG

The importance in shopping local - for everyone.

We’ll be the first to admit it: we’re a little biased when it comes to shopping local! As an independent, family-owned store, we see firsthand how much of a difference local support makes. In a world where big-box chains and online giants dominate, choosing to shop local has a powerful ripple effect. Every purchase you make at a small business helps strengthen your neighbourhood, support local families, and preserve the vibrant character of our community.

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FEATURED HERB

The Top 5 Benefits of Juniper Berries

Small, aromatic, and beautifully blue-purple, juniper berries have been used for centuries as both a culinary spice and a natural healing remedy. Traditionally valued in Indigenous, Ayurvedic, and European folk medicine, juniper berries are packed with antioxidants, essential oils, and plant compounds that support digestion, immunity, and overall wellness. In this article, we’ll explore the many benefits of them!

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Drink Recipe

Juiper Holiday Mocktail

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Earn points on every dollar you spend throughout the store!

What if you had a natural wellness plan made JUST FOR YOU?

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Sale
Good Protein All In One 440g - Chocolate Fudge
GOOD PROTEIN
Sale price $34.95 Regular price $37.98 Save $3.03
Sale
Good Protein All In One 440g - Mixed Berries
GOOD PROTEIN
Sale price $34.95 Regular price $37.98 Save $3.03
Sale
Good Protein All In One 440g - Mocha
GOOD PROTEIN
Sale price $34.95 Regular price $37.98 Save $3.03

FEATURED LOCAL SUPPLIER

Itty Bitty Woodcrafts

Illumi Health — Your FREE Online Wellness Video Learning Hub

Illumi Health is a FREE online platform designed to help you understand your health with more confidence. You’ll find guidance on everything from nutrition and supplementation to sleep, stress, immunity, digestion, healthy aging, and current health trends. An amazing resource!

Where we share product tips, advice and what's happening at the store. Visit our Resources page for more health and wellness information.

The Real Benefits of Taking Collagen
Collagen is one of the most abundant proteins in the human body - and a key building block of our skin, joints, bones, hair, and nails. But as we age, our natural collagen production starts to slow down, typically beginning in our mid-20s. By the ...
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The Benefits of Tallow: Why This Old Skincare Secret Is Making a Comeback
You’ve probably been hearing a lot about beef tallow these days—and no, it’s not just for cooking anymore. This old-school staple is finding its way back into homes, not just in cast iron pans, but in skincare routines, too. Long before commercial...
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The Healing Power of Intimacy: Exploring the Health Benefits of Sex
Sex is not only a source of pleasure and a fundamental human desire but also a significant contributor to mental and physical well-being. This is particularly true as we age, with studies indicating that sexual activity in older adults is positive...
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