Melatonin works in harmony with your body’s natural biological rhythms to help reset the body’s sleep-wake cycle, an aspect of the circadian rhythm. Taking melatonin helps increase total sleep time, an aspect of sleep quality, in people experiencing sleep restriction or altered sleep schedule (e.g., shift work or jet lag). Natural Factors Melatonin 3 mg is derived from non-animal sources. This formula comes in peppermint-flavoured sublingual tablets for convenient, flexible use and reliable absorption.

Helps increase the total sleep time in people experiencing sleep restriction or altered sleep schedule (e.g., shift work or jet lag)

Helps speed up the time it takes to fall asleep in people who fall asleep slowly

Helps prevent the effects of jet lag (e.g., daytime fatigue, sleep disturbance) if flying east over two or more time zones

Helps reset the body’s sleep-wake cycle

Used as a non-habit-forming sleep aid

Medicinal Ingredients:

Each tablet contains

Melatonin (non-animal source) 3 mg

Non-Medicinal Ingredients:

Lactose monohydrate, microcrystalline cellulose, natural flavours, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).

Recommended Adult Dose:

All uses except abdominal pain: Take as needed; allow to dissolve under the tongue 1–3 tablets once daily, 10 to 30 minutes before bedtime, or use as directed by a health care practitioner.
Abdominal pain: At bedtime only; allow to dissolve under the tongue 1–3 tablets once daily, or use as directed by a health care practitioner. Use for a minimum of 2 weeks to see beneficial effects.

Recommended Use

• Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). 
• Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbance). 
• Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase disorder.
• May help alleviate abdominal pain associated with irritable bowel syndrome (IBS). 
• Used as a sleep aid to help promote sleep.

Cautions

When using this product, avoid taking with alcohol or products that cause drowsiness, driving or using machinery for 5 hours. Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or kidney disease, seizure disorder, asthma, or diabetes. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system, to affect mental state, or to increase sedation. Do not use if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of the reach of children.

For freshness, store in a cool, dry place.