Paleo
Vegan
Kosher
Non GMO
Gluten Free
Keto Certified
100% Canadian

Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.

Nutrition Facts

Per 3 tbsp (30 g)

Amount % Daily Value*
Calories 180
Fat/Lipides 15 g 20%
Saturated/saturés 1.5 g +Trans/trans 0 g 8%
Polyunsaturated/polyinsaturés 12 g
Omega-6/ oméga-69 g
Omega-3/ oméga-32.5 g
Monounsaturated/monoinsaturés 2 g
Carbohydrate/Glucides 1 g
Fibre/Fibres 1g 4%
Sugars/Sucres 1 g 1%
Protein/Protéines 10 g
Cholesterol/Cholestérol 0 mg
Sodium 0 mg 0%
Potassium 350 mg 7%
Calcium 20 mg 2%
Iron/Fer 4 mg 22%
Thiamine 0.3 mg 25%
Riboflavin/Riboflavine 0.05 mg 4%
Vitamin B6/Vitamine B60.175 mg 10%
Folate 45 mcg DFE 11%
Phosphorus/Phosphore 450 mg 36%
Magnesium/Magnésium 200 mg 48%
Zinc 3 mg 27%
Manganese/Manganèse 2.3 mg 100%
*5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Shelled hemp seeds.