Valerian is a traditional herb used to ease pain, improve sleep, digestion, anxiety, and headaches. Valerian may increase the body’s available supply of gamma-aminobutyric acid (GABA), a neurotransmitter that eases physical tension and stress. Natural Factors Valerian Root 4:1 extract contains the equivalent of 1200 mg dried root per capsule.

Relieves insomnia and promotes restful sleep

Relaxes tense muscles

Eases gas pains and stomach cramps

Provides relief from stress and nervous anxiety

Medicinal Ingredients:

Each Capsule Contains

Valerian 41 Extract (Valeriana officinalis) (root) 300 mg

   (Standardized to 0.8% Valerenic acids)

   (Equivalent to 1200 mg dried root)

Non-Medicinal Ingredients:

Rice powder, gelatin capsule (gelatin, purified water), vegetable grade magnesium stearate (lubricant), silica.

Recommended Adult Dose:

1–2 capsules daily, taken 30 minutes to 1 hour before bedtime, or as directed by a health care practitioner.

Recommended Use

• Traditionally used in herbal medicine to help relieve nervousness (calminative/sedative) and as a sleep aid to help promote sleep.

Cautions

Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution within 2 hours of consumption if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Keep out of the reach of children.

For freshness, store in a cool, dry place.