Regenerlife Sleep Better Relax with ashwagandha and melatonin provides support for people with sleep concerns associated with age-related declines in melatonin. The advanced tri-layer tablets release 2.5 mg of melatonin immediately to reduce the time it takes to fall asleep in people who fall asleep slowly, alongside a 10:1 ashwagandha extract. An additional 2.5 mg of melatonin is released gradually, helping to maintain steady levels and promote sleep until morning.

Helps increase total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g., shift work and jet lag)

Helps reduce the time it takes to fall asleep in people who fall asleep slowly

Helps reset the body’s sleep-wake cycle

Ashwagandha is traditionally used in Ayurveda as a sleep aid and rejuvenative tonic, and to relieve general debility, especially during convalescence or old age

Used in herbal medicine as an adaptogen to help increase energy and resistance to stress (e.g., in cases of mental and physical fatigue related to stress)

Features 5 mg of non-habit-forming melatonin alongside 250 mg of ashwagandha extract

Medicinal Ingredients:

Each tablet contains

Ashwagandha extract 101 (Withania somnifera) (root) 250 mg

Melatonin 5 mg

Non-Medicinal Ingredients:

Non-medicinal ingredients: Cellulose, dicalcium phosphate dihydrate, tur-meric, carbohydrate gum [cellulose], coating (carbohydrate gum [cellulose], glycerin), stearic acid, hydroxypropy/cellulose, vegetable grade magnesium stearate (lubricant), silica, croscarmellose sodium.

Recommended Adult Dose:

All uses except jet lag: 1-2 tablets once a day, at or before bedtime, or as directed by a health care practitioner.
Jet lag:1-2 tablets once a day at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern, or as directed by a health care practitioner.
All uses: Consult a health care practitioner for use beyond 4 weeks.

Recommended Use

• Used as a sleep aid to help promote sleep.
• Ashwagandha is traditionally used in Ayurveda to help relieve restlessness and nervousness, which helps promote sleep.

Cautions

Caution: All uses except jet lag: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure or medications to sunoress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 10 hours after taking this product. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. May cause extended drowsiness. Keep out of the reach of children.

For freshness, store in a cool, dry place.