The Real Benefits of Taking Collagen
Collagen is one of the most abundant proteins in the human body - and a key building block of our skin, joints, bones, hair, and nails. But as we age, our natural collagen production starts to slow down, typically beginning in our mid-20s. By the time we reach our 40s and 50s, collagen levels may have dropped significantly, leading to visible signs of aging and stiffness in the body.
That’s where collagen supplements come in. Whether it’s added to your morning coffee, blended into smoothies, or taken as a capsule or powder, collagen can offer a wide range of health benefits for both beauty and mobility. Here are five of the top reasons to make it a part of your daily wellness routine.
1) Supports Skin Elasticity and Reduces Wrinkles
Collagen is a major structural component of the skin. Supplementing with collagen has been shown to improve skin hydration, elasticity, and firmness - all while helping reduce the appearance of fine lines and wrinkles. It works by stimulating the body’s own collagen production and supporting the integrity of the skin barrier from within. Over time, many people notice smoother, plumper, more radiant skin with consistent use.
2) Strengthens Hair and Nails
If your nails are brittle or your hair feels thinner than it used to, low collagen could be part of the reason. Collagen contains amino acids that help build keratin, the protein that makes up your hair and nails. Supplementing regularly may lead to stronger nails, reduced breakage, and improved hair thickness and growth.
3) Promotes Joint Comfort and Mobility
Collagen is a key part of the cartilage that cushions your joints. As we age or put stress on our bodies (through activity, work, or injury), that cartilage can begin to break down - leading to discomfort and stiffness. Collagen supplementation may help reduce joint pain and improve flexibility by nourishing the tissues that surround and protect your joints. It’s a popular choice among athletes, active individuals, and anyone looking to support mobility over the long term.
4) Supports Bone and Muscle Health
Collagen provides structure not just to your skin and joints but also to your bones and muscles. Studies suggest that collagen supplementation may help increase bone mineral density and support muscle mass - especially when paired with resistance training. This makes it a valuable tool for aging well, preventing frailty, and maintaining strength over time.
5) Aids Gut and Digestive Health
Collagen contains the amino acid glutamine, which plays a role in supporting the lining of the digestive tract. For individuals dealing with occasional bloating, digestive sensitivity, or leaky gut concerns, collagen may help maintain the integrity of the gut wall and support a healthy inflammatory response.
Types of Collagen You’ll See in Supplements
- Type I: Most abundant, found in skin, bones, and connective tissues
- Type II: Found in cartilage, ideal for joint support
- Type III: Often paired with Type I for skin and organ support
- Hydrolyzed Collagen (Collagen Peptides): Broken down for easier absorption and commonly used in powders and drinks
Find the Right Collagen for You
Whether you’re looking for grass-fed bovine collagen, marine collagen, or a convenient blend with added hyaluronic acid and vitamin C, we can help you choose the right option for your goals.
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For help choosing the right supplements or understanding your body’s needs, connect with one of our knowledgeable staff at 250-260-1147 or info@annasvitaminsplus.com.
As always, speak with your healthcare provider before starting new supplements or making changes to your health routine.
